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SKU: CRTS

Creatine Monohydrate Powder

Micronized Creatine to Promote Muscle Strength and Growth*

Designed to support muscle growth and strength, brain and cognitive function, and athletic performance.* Supports retention of lean body mass at any age and healthy aging.*

5 g of micronized creatine per scoop in a travel-friendly stick pack that rapidly dissolves in liquid.

• Promotes skeletal muscle growth andstrength when combined with resistance training*
• Supports brain and cognitive function*
• Supports athletic performance and recovery*
• Promotes retention of lean body mass at any age*
• Supports healthy aging*
• Supports cellular energy production*

Recommended Use: Mix 1 stick pack (5 g) in 16 oz of water per day or as directed by your health-care practitioner.

Creatine is one of the most researched supplements of all time, linked to over 680 peer-reviewed articles.

Formulated with micronized technology allowing for improved absorption and digestibility, and enhanced bioavailability to targeted muscle tissue. This product is ideal for athletes, older individuals and aging populations, men and women, as well as vegans or vegetarians who do not consume adequate amounts of creatine-rich foods. It is delivered in a convenient, unflavored, unsweetened powder that rapidly dissolves in liquid.

Helpful Product Resources

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Creatine Monohydrate Powder by Designs for Health delivers 5 g of micronized creatine per scoop in an unflavored, unsweetened powder.* It supports skeletal muscle growth and strength with resistance training, brain and cognitive function, athletic performance and recovery, lean body mass retention, and healthy aging.*

Creatine Monohydrate Powder helps muscles produce energy during exercise, supporting strength and lean body mass when combined with resistance training.* It also supports energy needs in the brain, promoting cognitive function.* Since creatine status naturally decline with age, this supplement may be especially helpful for both active adults and aging adults.* Individual results may vary based on activity level and diet.*

Key benefits include support for skeletal muscle growth and strength, brain and cognitive function, athletic performance and recovery, healthy aging, lean body mass retention, and cellular energy production.* These benefits are backed by over 680 peer-reviewed studies supporting creatine's role in performance and health.*

Mix 5 grams (approximately one scoop) in 8 to 10 oz of water, or as directed by your healthcare practitioner. The micronized powder that dissolves rapidly in liquid. Also available in travel-friendly single-serve stick packs for convenient on-the-go use.

Each serving provides 5 g of micronized creatine monohydrate.* "Micronized" means the creatine particles are made smaller, so the powder mixes easily and is better absorbed by the body.* It is unflavored and unsweetened, with no artificial flavors, sweeteners, or dyes — making it simple to add to any beverage.*

You may notice support for exercise performance, muscle strength, energy production, and mental focus with consistent use.* Creatine benefits are well-established through extensive clinical research.* Results depend on consistency of use, resistance training habits, age, baseline creatine status, and practitioner guidance.*

Creatine Monohydrate Powder is designed for daily use when taken as directed.* Creatine is one of the most extensively researched supplements, with a strong safety profile across diverse populations.* Consult your healthcare practitioner before use if you are pregnant, nursing, or managing a health condition.*

Designs for Health's Creatine Monohydrate Powder uses micronized technology for easy mixing.* It contains no artificial flavors, sweeteners, or dyes.* Available in 1 lb, 2 lb, and travel-friendly stick pack options for flexibility in daily use and on-the-go convenience.*

Creatine Monohydrate Powder

Micronized Creatine Monohydrate Powder for Muscle Growth, Athletic Performance, Cognitive Function, and Healthy Aging*

Key Performance Benefits

  • Skeletal muscle growth and strength when combined with resistance training*
  • Athletic performance and recovery*
  • Retention of lean body mass at any age*
  • Brain and cognitive function*
  • Healthy aging*
  • Cellular energy production*

What This Product Is

Creatine Monohydrate Powder provides 5 grams of micronized creatine per scoop or single-serving stick pack. Creatine is one of the most researched supplements, linked to over 680 peer-reviewed clinical trials.*

Creatine levels decline naturally with age, and muscle strength declines at 1.2% to 1.5% per year after age 50. It also supports neurocognitive function, metabolic health, healthy aging, and energy production. Ideal for older individuals, vegans, vegetarians, and women during hormonal changes.*

Mechanism of Action

Phosphocreatine Energy System

Creatine is stored in muscle as phosphocreatine, serving as a rapid energy reserve for high-intensity activities. Supplementation increases phosphocreatine stores.*

Lean Body Mass and Muscle Preservation

Creatine supports retention of lean body mass at any age by enhancing the ability to build and maintain muscle with resistance training.*

Brain Health and Cellular Energy

The brain is a highly energy-demanding organ. Creatine supports cellular energy production throughout the body, including the brain.*

Applications

  • Athletes seeking muscle growth, strength, and performance support*
  • Those looking to support athletic recovery and lean body mass retention*
  • Older individuals seeking to counteract age-related muscle strength decline*
  • Vegans and vegetarians who may not consume adequate dietary creatine*
  • Women during periods of hormonal changes*

Key Ingredients / Formula Highlights

Micronized Creatine Monohydrate (5 g per serving)

Micronized technology for improved absorption, digestibility, and bioavailability. Neutral, unflavored taste. No artificial flavors, sweeteners, or dyes.*

Multiple Size Options

Available in 1 lb (CRTNMH), 2 lb (CRT2LB), and travel-friendly stick packs (CRTSTK).*

Suggested Use

1 lb and 2 lb containers: Mix 5 grams (approximately one scoop) in 8 to 10 oz of water. Stick packs: Mix 1 stick pack (5 g) in 16 oz of water per day, or as directed by your health-care practitioner.

Product Questions

What does micronized mean for creatine?

Micronized creatine has been processed into smaller particles for improved absorption, digestibility, and bioavailability to targeted muscle tissue.*

Is creatine only for athletes?

No. Creatine also supports brain and cognitive function, healthy aging, and cellular energy production. Ideal for older adults, vegans, vegetarians, and women during hormonal changes.*

Who may benefit most?

Athletes, older individuals counteracting age-related strength decline, vegans and vegetarians, and anyone seeking cellular energy, brain health, and healthy aging support.*

Practitioner Reference

Creatine Monohydrate Powder is positioned within the Designs for Health Musculoskeletal Health category. Available as CRTNMH (1 lb), CRT2LB (2 lb), and CRTSTK (stick packs). This product is intended for use under the guidance of a licensed health-care practitioner.