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SKU: CCM

DFH Complete Multi™ with Copper

Comprehensive Multivitamin with Copper (Iron-Free)

Full-spectrum multivitamin featuring essential vitamins and minerals in their most bioavailable form to support overall health.* Contains copper; iron-free and iodine-free.

A comprehensive blend of essential vitamins and minerals, along with a variety of other beneficial nutrients that are not typically found in standard multivitamin formulas.

• Promotes the optimal intake of essential vitamins and minerals*
• Supports micronutrient status in the body*
• Supports antioxidant activity and status*
• Promotes optimal health beyond the RDA, based on ancestral diets*

Recommended Use: Take 4 capsules per day (2 with each meal) or as directed by your health-care practitioner.

Warning: If taking a blood thinner medication, consult a health-care practitioner before using.

Superior multivitamin with bioavailable and absorbable nutrients

This powerhouse multivitamin provides nutrients not typically found in standard formulas, including vitamin E tocotrienols, trimethylglycine (betaine), and fruit bioflavonoids. It also features methylated folate and B12, chelated minerals, vitamin A as mixed carotenoids and palmitate, a full spectrum of vitamin K forms, and B vitamins at levels based on evolutionary intake.

Helpful Product Resources

Compare DFH Complete Multi™ with Copper with all Designs for Health products, review research and education resources, or visit the product and ordering FAQs for additional support.

DFH Complete Multi™ is a comprehensive multivitamin and mineral formula by Designs for Health that provides essential nutrients beyond the standard RDA (recommended daily amount).* Available in three versions — copper- and iron-free, with copper, or with copper and iron — it features bioactive B vitamins, chelated minerals, and DeltaGold® tocotrienols, which are a form of vitamin E, to help fill nutritional gaps.*

DFH Complete Multi™ is formulated to support comprehensive micronutrient status, antioxidant status, and optimal health based on ancestral dietary patterns.* It provides nutrients at amounts above RDA (recommended daily amount) minimums to address gaps from modern diets.* Individual results may vary based on diet, lifestyle, and health status.*

Key benefits include support for essential vitamin and mineral status, antioxidant status, methylation pathways, and overall foundational health.* These benefits are supported by 600 mg vitamin C per serving, 1,000 IU vitamin D3 per serving, vitamins K1 and K2, bioactive B vitamins with TMG, chelated minerals, and fruit bioflavonoids.*

Take two capsules with a meal twice each day, or as directed by your healthcare practitioner. Divided dosing supports steady nutrient status throughout the day.* Consult your practitioner before use if you are taking blood-thinning medications.

DFH Complete Multi™ contains bioactive B vitamins (Quatrefolic® folate, MecobalActive® B12), chelated TRAACS® minerals, 600 mg vitamin C per serving, 1,000 IU vitamin D3 per serving, vitamins K1 and K2, TMG for methylation, quercetin and rutin for antioxidant status support, and DeltaGold® tocotrienols, which are a form of vitamin E, for cell membrane health.*

You may notice improved energy, vitality, and overall well-being as nutritional gaps are addressed.* Benefits develop with consistent daily use over several weeks.* Results are influenced by baseline nutritional status, diet quality, lifestyle factors, and healthcare practitioner guidance.*

DFH Complete Multi™ is designed for daily use when taken as directed.* Three formula options allow personalization based on your individual mineral needs.* Consult your healthcare practitioner before use if you are pregnant, nursing, taking blood-thinning medications, or managing a health condition.*

DFH Complete Multi™ offers three tailored formulas for personalized mineral needs, plus nutrients beyond standard multivitamins — including TMG, quercetin, rutin, and hesperidin.* It uses bioactive B vitamin forms, chelated TRAACS® minerals, and tocopherol-free vitamin E, meaning it does not contain tocopherols, another form of vitamin E, all designed to exceed RDA (recommended daily amount) minimums based on ancestral nutrition science.*

DFH Complete Multi™

Comprehensive Multivitamin/Mineral Suite with Activated B Vitamins, Chelated Minerals, and Ancestral-Diet-Inspired Nutrition*

Key Performance Benefits

  • Promotes the optimal intake of essential vitamins and minerals*
  • Supports micronutrient status in the body*
  • Supports antioxidant activity and status*
  • Promotes optimal health beyond the RDA, based on ancestral diets*

What This Product Is

DFH Complete Multi™ is a powerhouse multivitamin/mineral suite available in three expertly crafted formulas tailored to individual nutritional needs. No matter your age, activity level, or nutritional status, DFH Complete Multi™ provides a comprehensive blend of essential vitamins and minerals along with beneficial nutrients not typically found in standard multivitamin formulas — including fruit bioflavonoids, trimethylglycine (TMG), and tocopherol-free vitamin E isomers as DeltaGold® tocotrienols.*

The suite offers three options: Free of Copper and Iron (CMF120), recommended for men and postmenopausal women; with Copper (CCM120); and with Copper and Iron (CMU120), recommended for teenagers, menstruating females, and plant-based diets. All three formulas feature B vitamins in their most activated forms for better absorption, chelated TRAACS® minerals for enhanced bioavailability, and a superior form of folate as Quatrefolic® L-5-MTHF along with trimethylglycine to support methylation.*

Mechanism of Action

Activated B Vitamins and Methylation Support

B vitamins are provided in their most activated forms — including pyridoxal-5-phosphate (B6), riboflavin-5-phosphate (B2), and methylcobalamin (B12) — for better absorption and immediate use by the body. Quatrefolic® folate as L-5-MTHF is combined with trimethylglycine (TMG) to support the body’s methylation processes, which are critical for DNA synthesis, detoxification, and neurotransmitter production.*

Chelated Minerals for Enhanced Bioavailability

Minerals are provided as TRAACS® bisglycinate chelates — a form in which minerals are bound to amino acids for superior absorption and use by the body. This chelation process helps the minerals survive the digestive tract intact and be absorbed more efficiently than non-chelated mineral forms.*

Antioxidant and Bioflavonoid Support

The formula includes quercetin, rutin, and hesperidin from citrus bioflavonoids for added antioxidant status. Vitamin E isomers are provided as DeltaGold® delta- and gamma-tocotrienols — a tocopherol-free form that provides targeted antioxidant support.*

Applications

  • Individuals seeking a comprehensive daily multivitamin/mineral with activated nutrient forms*
  • Those looking to fill nutritional gaps and support optimal micronutrient status*
  • Men and postmenopausal women seeking a copper- and iron-free formula*
  • Teenagers, menstruating females, and those on plant-based diets who need copper and iron*
  • Individuals seeking methylation support through activated folate and TMG*

Key Ingredients / Formula Highlights

Activated B Vitamin Complex

B vitamins in their most bioavailable forms, including pyridoxal-5-phosphate (B6), riboflavin-5-phosphate (B2), methylcobalamin (B12 as MecobalActive®), and Quatrefolic® L-5-MTHF folate for optimal absorption and methylation support.*

TRAACS® Chelated Minerals

Calcium, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum provided as bisglycinate chelates for enhanced absorption and bioavailability. Iron provided as Ferrochel® ferrous bisglycinate chelate in the copper-and-iron formula.*

Antioxidant Bioflavonoid Blend

Quercetin, rutin, hesperidin from citrus bioflavonoids, and DeltaGold® vitamin E isomers (delta- and gamma-tocotrienols) for comprehensive antioxidant support beyond what standard multivitamins provide.*

Three Tailored Formulas

CMF120 (free of copper and iron) for men and postmenopausal women, CCM120 (with copper) as a middle option, and CMU120 (with copper and iron) for teenagers, menstruating females, and plant-based diets.*

Suggested Use

Take 4 capsules per day with a meal (or 2 capsules with two meals), or as directed by your health-care practitioner. Warning: If taking a blood thinner medication, consult a health-care practitioner before using.

Product Questions

Which DFH Complete Multi™ formula is right for me?

CMF120 (free of copper and iron) is recommended for men and postmenopausal women who typically do not need supplemental iron and may accumulate excess copper. CMU120 (with copper and iron) is recommended for teenagers, menstruating females, and those on plant-based diets who may need additional iron. CCM120 (with copper) provides a middle option for those who need copper but not iron.*

Why are the B vitamins in activated forms?

Activated forms such as pyridoxal-5-phosphate, riboflavin-5-phosphate, and methylcobalamin are ready for the body to use immediately without requiring enzymatic conversion. This is especially beneficial for individuals with genetic variations that may impair the activation of standard B vitamin forms.*

What makes DFH Complete Multi™ different from standard multivitamins?

DFH Complete Multi™ goes beyond standard formulas by including activated B vitamins, chelated TRAACS® minerals for superior absorption, Quatrefolic® folate with TMG for methylation support, fruit bioflavonoids, and tocopherol-free vitamin E isomers. It promotes optimal health based on ancestral diets rather than just meeting minimum RDA requirements.*

Practitioner Reference

DFH Complete Multi™ is positioned within the Designs for Health Foundational Health category. Available as CMF120 (Free of Copper and Iron), CCM120 (with Copper), and CMU120 (with Copper and Iron) — all 120 vegetarian capsules. This product is intended for use under the guidance of a licensed health-care practitioner.