Skip To Main Content
Insomnitol™ Chewables
Sleep Support*
A curated blend of botanicals and nutrients in a chewable tablet to support calming brain activity and support restful, quality sleep.*
Great-tasting, lemon-flavored tablet formulated to support restful sleep — features 3 mg of melatonin, 500 mg of inositol, 200 mg of L-theanine, 100 mg of 5-HTP, and 10 mg of vitamin B6 per serving.*
• Supports quality sleep*
• Promotes calming of brain activity*
Recommended Use: Chew 2 tablets per day 30 to 60 minutes before bedtime or as directed by your health‑care practitioner.
Warning: Not recommended for use by pregnant or lactating women, or by those taking selective serotonin reuptake inhibitor (SSRI) or monoamine oxidase inhibitor (MAOI) medications
Comprehensive sleep support*
This product features melatonin, a multifunctional hormone involved in the body’s circadian rhythm, which is a natural, internal process that regulates the 24-hour sleep-wake cycle. It also features 5-hydroxytryptophan (5-HTP), a precursor to serotonin, which is converted into melatonin. These chewable tablets contain vitamin B6, inositol, and L-theanine for additional help in supporting the body’s natural ability to fall asleep and stay asleep.*
Helpful Product Resources
Compare Insomnitol™ Chewables with all Designs for Health products, review research and education resources, or visit the product and ordering FAQs for additional support.
Insomnitol™ Chewables by Designs for Health are great-tasting, lemon-flavored chewable tablets made to help support restful, quality sleep and promote a calm, relaxed mind.* Each 2-tablet serving contains five key ingredients that work together to help you wind down and get quality sleep including melatonin, inositol, L-theanine, 5-HTP (5-Hydroxytryptophan), and vitamin B6.*
Insomnitol™ Chewables are formulated to support quality, restful sleep and helps your body fall asleep and stay asleep by including melatonin that helps control your internal 24-hour sleep-wake clock, inositol to promote a relaxed state, 5-HTP and vitamin B6 to promote normal serotonin and melatonin production, and L-theanine to support relaxation.* Individual results may vary based on sleep habits and lifestyle.*
Key benefits include support for quality, restful sleep, promoting calm brain activity, and helping your body fall asleep and stay asleep.* These benefits are supported with 3 mg melatonin for circadian rhythm support, 500 mg inositol to promote relaxation, 200 mg L-theanine to support feelings of calm, 100 mg 5-HTP to support neurotransmitter production, and 10 mg vitamin B6 per serving.*
Chew two tablets 30 to 60 minutes before bedtime, or as directed by your healthcare practitioner. The lemon-flavored tablets are designed for convenient, enjoyable use. Not recommended for those taking SSRI or MAOI medications, or for pregnant or breastfeeding women.
Each two-tablet serving contains 3 mg melatonin for sleep-wake cycle support, 500 mg inositol to support a relaxed state, 200 mg L-theanine to promote relaxation, 100 mg 5-HTP to promote serotonin and melatonin production, and 10 mg vitamin B6 as pyridoxal-5-phosphate for enhanced bioavailability.*
You may notice reduced time it takes to fall asleep and increased total sleep time, improved sleep quality, and a healthy response to everyday stress.* Results may vary from person to person and are affected by too much artificial light (like screens) at night, not getting enough natural light during the day, high levels of stress, caffeine or alcohol too close to bedtime, not having enough darkness during sleep, low levels of vitamins needed to make melatonin, and certain medications that may lower melatonin levels.* Always speak with your health-care practitioner if you take any prescription medications.*
Insomnitol™ Chewables are formulated to be taken as directed, nightly before bed to support quality, restful sleep.* However, they are not right for everyone.* If you are pregnant, breastfeeding, or taking any medications — especially SSRIs or MAOIs — do not use this product without first talking to your health-care practitioner.*
Always consult your health-care practitioner about your specific circumstances and any questions you have about this product.*
Both products are designed to support quality, restful sleep and promote a calm mind.* But they are not identical — each one has a unique formula built for different needs and preferences.* Insomnitol™ Chewables are a tasty, chewable option if you want to support relaxation with inositol and a higher serving of L-theanine compared to Insomnitol™ Capsules.* The capsules formula contains additional herbal support from valerian, passionflower, lemon balm, and chamomile, along with GABA to support calming brain activity.*
Always consult your health-care practitioner to find out which formula is the best fit for your specific needs.* Both products are not recommended for pregnant or breastfeeding women, or for people taking SSRI or MAOI medications.*
Insomnitol™ Chewables
Lemon-Flavored Chewable Sleep Support with Melatonin, Inositol, L-Theanine, 5-HTP, and Vitamin B6 for Quality Sleep, Circadian Rhythm, and Calming of Brain Activity*
Key Performance Benefits
- Supports quality sleep*
- Promotes calming of brain activity*
What This Product Is
Insomnitol Chewables are great-tasting, lemon-flavored tablets formulated to support restful sleep and promote the calming of brain activity. This product features melatonin, a multifunctional hormone involved in the body’s circadian rhythm, which is a natural internal process that regulates the 24-hour sleep-wake cycle. It also features 5-hydroxytryptophan (5-HTP), a precursor to the neurotransmitter serotonin, along with vitamin B6 (as pyridoxal-5-phosphate), inositol, and L-theanine.*
The body requires sufficient high-quality sleep for optimal physical, mental, and cognitive performance during the day. Sleep patterns influence many aspects of health, such as energy, cognitive function, immune function, hormone balance, metabolism, and mental and emotional outlook. Melatonin regulates the body’s 24-hour biological clock. Inositol supports improved sleep quality. L-theanine promotes a healthy stress response and relaxation. 5-HTP is an important precursor to serotonin and melatonin. Vitamin B6 is necessary for the synthesis of melatonin and serotonin.*
Mechanism of Action
Melatonin for Circadian Rhythm Support
3 mg of melatonin per serving supports a normal circadian rhythm, regulating the body’s 24-hour biological clock to promote the natural sleep-wake cycle.*
Inositol and L-Theanine for Relaxation and Sleep Quality
500 mg of inositol per serving supports a relaxed state and quality sleep. 200 mg of L-theanine per serving promotes relaxation and a healthy stress response, helping calm brain activity.*
5-HTP and Vitamin B6 for Serotonin and Melatonin Production
100 mg of 5-HTP per serving promotes serotonin and melatonin production. 10 mg of vitamin B6 as pyridoxal-5-phosphate (P5P) enhances bioavailability and supports the synthesis of both melatonin and serotonin.*
Applications
- Individuals seeking comprehensive multi-ingredient sleep support*
- Those looking for circadian rhythm and sleep-wake cycle regulation*
- Individuals wanting calming of brain activity and stress response support for sleep*
- Those who prefer chewable tablets over capsules for sleep supplementation*
- Individuals seeking a great-tasting lemon-flavored sleep aid*
Key Ingredients / Formula Highlights
Melatonin (3 mg), Inositol (500 mg), and L-Theanine (200 mg)
Melatonin for circadian rhythm regulation. Inositol for relaxation and sleep quality. L-theanine for stress response and calming of brain activity.*
5-HTP (100 mg) and Vitamin B6 (10 mg as P5P)
5-HTP for serotonin and melatonin precursor support. Vitamin B6 as bioavailable P5P. Great-tasting lemon-flavored chewable tablets. Gluten-free, dairy-free, soy-free, vegan, and non-GMO.*
Suggested Use
Chew 2 tablets 30 to 60 minutes before bedtime, or as directed by your health-care practitioner. Warning: Not recommended for use by pregnant or lactating women, or by those taking SSRI or MAOI medications.
Product Questions
How does Insomnitol Chewables compare to Inositol capsules for sleep support?
Insomnitol Chewables is a comprehensive multi-ingredient sleep formula combining melatonin, inositol, L-theanine, 5-HTP, and vitamin B6 specifically designed for sleep quality and calming brain activity. Inositol capsules provide 900 mg of standalone myo-inositol for versatile support including sleep, mood, hormone balance, and metabolic functions.*
How does Insomnitol Chewables compare to Insomnitol capsules?
Both products support quality, restful sleep through similar ingredient combinations targeting melatonin, serotonin, and relaxation pathways. Insomnitol Chewables provide a great-tasting lemon-flavored chewable tablet format for those who prefer not to swallow capsules.*
Who may benefit most from Insomnitol Chewables?
Individuals seeking comprehensive multi-ingredient sleep support, those who prefer chewable tablets over capsules, and anyone wanting to support quality sleep through circadian rhythm regulation, calming of brain activity, and serotonin-melatonin pathway support.*
Practitioner Reference
Insomnitol™ Chewables is positioned within the Designs for Health Sleep Support category. Available as INSC60 (60 chewable tablets). This product is intended for use under the guidance of a licensed health-care practitioner.